Welcome to the 30 Day Nutrition Bootcamp!
Next Bootcamp starts Monday October 2nd and runs for 30 consecutive days ending Tuesday October 31st.
- Nutrition Bootcamp designed by and lead by Coach Tyler Robbins
- Ideal for individuals fed up with all the confusion surrounding diet and nutrition
- Want to lose weight, gain weight, or simply look and feel better? This is for you!
- Goes beyond a generic meal plan that everyone follows
- Private Facebook group to stay in touch and accountable
- You will have the support while working through the discomfort that initially comes with something new
- Daily recipes (yes you read that correctly, 30 recipes in total!)
- Weekly challenges
- Daily education to teach you about nutrition
Next Bootcamp begins Monday January 1st, 2018. Sign up to be notified when registration opens:
Who is this Bootcamp for?
This is for individuals who are tired of being confused with the vast array of supposed nutritional tips and tricks. Most of the information being shared today revolves around myths and mistruths surrounding diet and nutrition.
Coach Tyler takes a very simplistic and scientific approach to this topic. Over the course of 30 days, you will not only learn how to tailor your diet to your needs, but learn about how and why we eat the foods that we do.
If you are looking to:
- Lose weight
- Gain weight
- Change the composition of your body (lose fat and look better)
Then this is for you. Register now.
What is it and how does it work?
Once registered, you will be contacted with a short questionnaire that will help Coach Tyler understand your unique needs and desires. You will also be invited to a secret Facebook group. The settings will be set as such so that nobody outside of the group and its members will know that you are a part of the group or what you post in the group.
Over the course of 30 Days, you will get a daily Facebook post or email that involves motivation, education, challenges, and consultation. There will also be 2 LIVE video group chats during the 30 Day Bootcamp to allow you to connect with Coach Tyler to ask questions and get concerns addressed. There will be weekly weigh-ins (privately) and challenges to keep you accountable and motivated along your journey.
Coach Tyler approaches all of his Nutrition Clients the same way - to find a sustainable, reliable, and effective way of eating so that it no longer feels like a chore to lose and then maintain a healthy body weight.
What you will learn:
- Macronutrients ("macros")
- Proper hydration
- Nutrient timing
- How to track your diet to maximize weight loss and health
- Nutrition labels
- Portion sizes
- How to develop a healthy relationship with food
- Coach Tyler's signature smoothie recipe
Having just completed the 30 Day Nutrition Bootcamp I am amazed at the amount of dedication, resources and information provided. Tyler is extremely attentive to your personal goals, helps you to be realistic, become informed and increase your nutritional education immensely. The daily video presentations and recipes were the beginning of each of my days and gave me what I needed to look forward to the challenges ahead. I am looking forward to continuing with ongoing nutritional coaching.
~ Karen R.
My success in participating in this Boot Camp would not have been possible without the daily - as I call them, pep talks from Tyler. I am up at 6:00 am and sit and listen to the message for the day.
As my wife Linda has said, you will listen to Tyler but you won't listen to me. We are born with two eyes, two ears and one mouth for a reason. Listen twice as hard before you speak, and for me I looked twice as hard before I put something in my mouth. At 64 you can turn things around in a positive direction with focus and discipline. Please have a look at this poem called " The Man in the Mirror " It applies to all genders. I have read this on a regular basis for the last 35 years. http://jamiemilnetraining.com/if-the-man-in-the-mirror-written-by-a-man-on-death-row/
Great Boot Camp!!!