Water Flushes Out Fat – MYTH.
I have to laugh at this one. Have you ever
mixed water and oil together? What happens to that oil? It pools on top of
the water in little droplets. When was the last time you went pee and
noticed little oil slicks in the toilet?
Water does a lot of good for the
body, but flushing out fat it does not. Often times, we confuse hunger for
thirst, so if you are ever feeling hungry, try a glass of water first.
Secondly, a dehydrated person will notice a substantial energy drop which
makes your workouts suffer. Some studies have even shown a boost in your
metabolism if you start your day with a cold glass of water. Whether that works
or not, it certainly doesn't hurt!
Quote of the day:
"It doesn’t matter
where you are coming from. All that matters is where you are going."