Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Day 42 - Motivation Saturday

I really enjoy this video. Not because I am ever going to run as fast as Usain Bolt, or because I am a huge track and field fan, but I am constantly amazed at what the human body can do at times. Not to mention the upcoming Olympics...enjoy!

Quote of the day:
"Motivation is what gets you started. Habit is what keeps you going."
-Jim Ryun