Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Day 151 - Tough Mudder Tactics: Hold Your Wood

Hold Your Wood is a physically-demanding obstacle on the Tough Mudder course. Pretty simple though, pick up a piece of wood, on your own or with a friend, and carry it for a desired amount of time!

Make like a lumberjack and carry a heavy log through a section of the Tough Mudder course. If the course is flat, expect to be lugging your log for at least 1/2 mile. If the area is hilly or mountainous, get friendly with your wood because you’ll be hauling it up a steep and challenging ascent.

This obstacle requires total-body strength and conditioning as you are required to lug a heavy log around. You may be required to carry the log uphill, through water, through mud, etc. so some upper body strength, as well as core strength will by beneficial.

Quote of the day:
"What the mind can conceive, it can achieve!"
~ Napoleon Hill