Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Day 189 - Motivation Saturday

I don't think I have shown this video on Motivation Saturday before. It is a longer video than what I usually post, but definitely worth a watch! Go out and own the day!

Quote of the day:
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”
~ Bill Copeland
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