Day 223 - "How to Lose Weight" Video
Here is a great video I came across detailing some very basic principles behind weight loss/weight gain. Most people don't think of these principles this way, so it is nice to have this organized and broken down in such a great way.
Quote of the day:
"The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives."