Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Day 223 - "How to Lose Weight" Video

Here is a great video I came across detailing some very basic principles behind weight loss/weight gain. Most people don't think of these principles this way, so it is nice to have this organized and broken down in such a great way.

Quote of the day:
"The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives."
~ Unknown

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