Day 239 - Body Beast Day 1: Build Chest/Tris
Quote of the day:
"Do not wait to strike till the iron is hot; but make it hot by striking."
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Tyler Robbins has his B.Sc. in Biochemistry: Pre-Medical, is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), is certified through USA Weightlifting, and a CrossFit Level 2 Trainer.