Day 349 - The Truth Behind Calorie Labels
It really does make you wonder how far off your calorie counting is or could be. You may not realize it, but being off by 500 or so calories a day can add on some major pounds! I always try and recommend to people that they cook for themselves as much as humanly possible, but not only that, try and stick to real, whole foods with minimal ingredients. It is much easier to try and calculate how many calories are in an apple than a frappuccino at Starbucks...
Quote of the day:
"Do a little more each day than you think you possibly can."
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