Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Weekly Newsletter

Hey Everybody

Holy smokes this year has been flying by...November starts on Friday! I hope you are all doing your best at staying away from the Halloween candy...or at the very least, limiting yourself to just a few treats.

Remember that from about this point, on, people tend to let things "slide" at the end of the year. And by slide, I mean all of that junk food and drink slide down their throats. From Canadian Thanksgiving in October, Halloween, American Thanksgiving in November, right on through holiday and Christmas parties throughout November and December, and of course Christmas/Kwanzaa/Hanukkah (and any other holidays) and New Year's. The very least you could do for yourself during this time of year with all of the indulgences, would be to consistently exercise and get as much nutrition into you as possible (Shakeology anyone?) beyond all of the junk you will be consuming.

Anyways, with November right around the corner, there are also lots of exciting things to discuss, so let's get to it!

1. You have until midnight on October 31st to take advantage of Beachbody's Current Promotions. Over $90 off both the P90X and P90X2 Challenge Packs. With the holidays just around the corner, even if you already have P90X and/or X2, you could pick up some Shakeology for yourself, and give the program away to a friend/family member as a gift!

2. Last chance to sign up for my 60-Day Coach Training course (starts Monday November 4th).

3.. Here is my latest post in P90X University: Plyometrics.

4. I have been hard at work finishing my basement, as well as the space here devoted to my home gym. I have had a lot of requests to see the new gym, and although it is not done (yet), here is a detailed post showing the progress so far.

5. My thoughts on downloading your workout programs...

6. For those of you who aren't following me on Facebook or Twitter yet, or for those of you who DO follow me, make sure to keep an eye out at 8pm on Mondays-Fridays. I have written so many great, insightful blogs that may get missed by so many, especially those of you new to the team, that I figured I would go through and post my favourite/most popular blogs and post from my archive. Here are the 2 I've posted so far:

Small Changes Add Up

Don't Forget About Your Sleep

7. Not really sure why, but Beachbody is announcing their November promotions a day early (October 31st). So, if you are interested in what's going to be offered at discount for November, make sure to check out my website tomorrow. (p.s. I honestly have no idea what's on sale, so just check back with my then!)

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!