Team Fitness for Life Home Gyms
Lately I've been discussing the benefits of working out at home, and I have even shown you my own home gym setup. I put the word out to my Challenge Group for anyone interested in sharing their home gym to send me pics, so that my readers can get an idea just how versatile and unique people's home gyms can be.
Not only that, but understand the dedication involved for many of these gyms to double as other functions in the home. One of the themes or goals of my blog lately, has been to show people that almost anyone can find a bit of space in their home to exercise. The great thing about working out at home, is that even though you may not have a multi-million dollar facility, you also don't need to pay to rent their equipment. You can build your own gym over time and build something great!
Here are a few photos of my gym - just in a small spare bedroom (no I didn't choose the awesome paint colour and wallpaper!). Started with just the resistance bands for p90x in 2011-12 and a pull up bar (have since upgraded to beachbody pull up system). I purchased the med balls, gymnastic balls, and SelectTech 552s in Dec 2012 to have ready for X2 in January. Just added the SelectTech1090s and bench this week! All in about $1400 but thats just 2 years of gym membership here and I will have it all forever! Also have a fan, and the TV has built in DVD player, use the black bookshelf as a tabletop to "Write it down"
Here is my workout area. Nothing special. I did all of Insanity/Asylum vol 1 & 2 in my living room. Then moved everything else outside when I started P90X
Jason T. (Part 1)
I'm 6'4" so I need quite a bit of space to maneuver around. Our old living room was too cramped so I moved the kitchen table back and sort of worked out between the kitchen and computer room in the hallway. Trust me, there were plenty of times I cracked my hands and head on those low overhangs you see there lol.
Jason T. (Part 2)
Here's my (current) basement setup. As much as I hate to say it, I'm planning on replacing that awesome orange carpet with some rubber flooring soon. Hopefully early next year.
Sister's old room. Bowflex bench, Power Blocks adjustable dumbbells, EZ curl bars, and workout mat. Very steak and potatoes.
My home gym is my living room so I need a system where it can be tucked away easily. Everything is in my living room except the pull-up bar and chin-up assist.
Inventory: dumbbells (2, 5, 10, & 15s), medicine balls x4, resistance bands x6, agility ladder, rumble roller, roller, TV, DVD player, Audio player, yoga mat, push-up stands, Insanity, Asylum Volumes 1&2, P90X, P90X2, Power 90, 10 min. Trainer, TurboFire, T25, T25 Gamma. not pictured - pull-up bar (for doorway) and chin-up assist. I also workout at least 2 times per week at work! There, it is a classroom, DVD/projector and a yoga mat!
I workout in the 3rd car garage area of my house. I love it in this room. I have a large rug for cushioning and my TV is an old one with a built in DVD and VHS player. My other gear includes stability ball, bowflex select tech dumb bells, a couple free weight dumb bells, homemade medicine ball, yoga mat, ab roller, and the pull up bar hangs in the door frame. This room also holds all my other "toys". You can see my skis and my bicycles hang up behind the main picture.
Fridge has water bottles & shakers ready for pre workout & post / recovery shakes .
A Years worth of workouts already to go, beside the TV,
Love my garage, man heaven !
Here is my area. I think it's taken me like 4 years or so to get all the equipment I have. I still need to buy some heavier weights but maybe next year. Oh and I remember trying to sell the TV I use for the longest time but glad I never did.
I started into fitness about 12 years ago. I was overweight so I got a treadmill. After losing a lot of weight it was time to bulk up. For that I got a bowflex. When I progressed beyond that I started to lift free weights. Recently I have been getting into Beach Body programs to add dynamic training to my workouts. This was a good excuse to buy a lot of fun equipment (pull up bar, bands, medicine balls, etc...).
Another interesting tidbit about my home gym that my wife and I put together. We actually met in a commercial gym, training at 4am. I figured anyone dedicated to their workouts like I am is worth dating! We are still together 17 years later!
My home gym doubles as a living room. I had to modify the pull-up bar because my door frame is wider than all pull-up bars on the market, some PVC pipe, foam covering to ensure that it doesn't destroy my door frame and tape to hold it all together. Bowflex 1090's, 1 rumble roller, 1 foam roller, 4 medicine ball, 2 stability balls, a bench, resistance bands, e-z curl bar with 2 35's, 2 25's, 4 10's, 2 5's, and 2 2.5's, Tony Horton PowerStands, yoga mat and jump mat, I use both for yoga, because yoga mat on carpet doesn't work, and an Indo Board.
I converted one of the guest bedrooms into my home gym. It's a gradual work in progress and it gets the job done. Buddha's there for encouragement:)