Tyler Robbins Fitness

Tyler Robbins has his B.Sc. in Biochemistry: Pre-Medical, is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), is certified through USA Weightlifting, and a CrossFit Level 2 Trainer.

World's Toughest Mudder Training Volume 2

Well that didn't take long did it? I haven't even started my training program and already I am making adjustments! 

I have just returned from the Beachbody Coach Summit in Las Vegas, and the hype surrounding Shaun T's newest program - Focus T25, has me itching to give it a shot, so i will! 

Starting today (June 24th), I will be supplementing Focus T25 with my Strength Training. The only real adjustment to my schedule is that I will be lengthening my strength phases slightly, and removing the Body Beast phase.

Since the workouts are only 25mins in length, they shouldn't hinder my strength gains too much. I will also be pushing my runs to Saturdays, so even though the Focus T25 schedule is 5 days long with a "double" on Fridays, I will only be doing 1 Focus T25 workout on Friday, but adding a run on the 6th day. 

Take a look: 

Alpha Strength Phase - June 24 - July 20 

24 - Strength Workout 1 & T25 Cardio
25 - T25 Speed 1.0
26 - Strength Workout 2 & T25 Total Body Circuit
27 - T25 Ab Intervals
28 - Strength Workout 3 & T25 Lower Focus
29 - 5km Run
30 - Off
 
1 - Strength Workout 4 & T25 Cardio
2 - T25 Total Body Circuit
3 - Strength Workout 1 & T25 Speed 1.0
4 - T25 Cardio
5 - Strength Workout 2 & T25 Ab Intervals
6 - 5km Run
7 - Off
 
8 - Strength Workout 3 & T25 Total Body Circuit
9 - T25 Speed 1.0
10 - Strength Workout 4 & T25 Lower Focus
11 - T25 Cardio
12 - Strength Workout 1 & T25 Ab Intervals
13 - 5km Run
14 - Off
 
15 - Strength Workout 2 & T25 Cardio
16 - T25 Total Body Circuit
17 - Strength Workout 3 & T25 Lower Focus
18 - T25 Total Body Circuit
19 - Strength Workout 4 & T25 Ab Intervals
20 - 5km Run
21 - Off

No Weights Recovery - July 22 - July 28

22 - T25 Total Body Circuit
23 - T25 Ab Intervals
24 - T25 Total Body Circuit
25 - T25 Cardio
26 - T25 Lower Focus
27 - 5km Run
28 - Off

Beta Strength Phase - July 29 - August 31

29 - Strength Workout 1 & T25 Core Cardio
30 - T25 Speed 2.0
31 - Strength Workout 2 & T25 Rip'T Circuit
1 - T25 Dynamic Core
2 - Strength Workout 3 & T25 Core Cardio
3 - 5km Run
4 - Off

5 - Strength Workout 4 & T25 Dynamic Core
6 - T25 Core Cardio
7 - Strength Workout 1 & T25 Rip'T Circuit
8 - T25 Upper Focus
9 - Strength Workout 2 & T25 Speed 2.0
10 - 5km Run
11 - Off

12 - Strength Workout 3 & T25 Core Cardio
13 - T25 Upper Focus
14 - Strength Workout 4 & T25 Speed 2.0
15 - T25 Rip'T Circuit
16 - Strength Workout 1 & T25 Dynamic Core
17 - Off
18 - 6km Run

19 - Strength Workout 2 & T25 Rip'T Circuit
20 - T25 Dynamic Core
21 - Strength Workout 3 & T25 Core Cardio
22 - T25 Dynamic Core
23 - Strength Workout 4 & T25 Upper Focus
24 - 8km Run
25 - Off
 
 No Weights Recovery Week - August 26 - September 1

26 - T25 Rip'T Circuit
27 - T25 Core Cardio
28 - T25 Rip'T Circuit
29 - T25 Dynamic Core
30 - T25 Speed 2.0
31 - 5km Run
1 - Off
 
 Transition Week - September 2 - September 7

2 - X2 Core
3 - 10km Run
4 - Yoga
5 - X2 Total Body
6 - Off
7 - 8km Run
8 - Off

Performance Phase - September 8 - October 5

S - Recovery
M - *bonus* 3x5 Bench Press - X2 Chest, Back, and Balance
T - *bonus* 3x5 Back Squat - P.A.P. Lower
W - Recovery
Th - *bonus* 1x5 Deadlift - X2 Base & Back
F - *bonus* 3x5 Overhead Press - X2 Balance & Power
S - 8km, 10km, 14km, 12km Run

Recovery Week 4 - October 6 - October 12 

S - Recovery
M - Yoga
T - X2 Core
W - 10km Run
Th - X2 Total Body
F - Recovery
S - 17km Run

 Polish/Focus Phase - October 13 - November 9

S - Recovery
M - *bonus* 3x5 Bench Press - 30/15
T - 10km, 12km, 14km, 12km Run
W - *bonus* 3x5 Back Squat - X2 Base & Back
Th - Recovery
F - *bonus* 3x5 Overhead Press - X2 Total Body (core moves in place of Pull-Ups)
S - 22km, 27km, 32km, 10km Run

 Recovery Week 5 - November 10 - November 15

S - Recovery
M - 30/15
T - Yoga
W - Recovery
Th - Recovery
F - Travel Day

World's Toughest Mudder - November 16, 17 2013!