Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Category: "Bulk Back"

Day 353 - Body Beast Bulk Back Review


Quote of the day:
"If you care at all,you'll get some results.If you care enough, you'll get incredible results."
-Jim Rohn


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Day 325 - Body Beast Final Results


Quote of the day:
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
-Thomas Edison


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Day 311 - Body Beast Bulk: Back "Bulk Phase" Progress

Below is the improvement I saw on Bulk: Back throughout the "Bulk" phase of Body Beast. A much shorter workout here, running right around the 30mins length. I felt like this routine needed just 1 more set so I would add a bonus round of "Seated Back Rows" (exercise you see in P90X's Chest & Back) immediately following the Deadlifts.

Bulk: Back

Pull-Over

Day 24
15 reps - 45lbs
12 reps - 60lbs
8 reps - 70lbs
8 reps - 60lbs


Day 60
15 reps - 50lbs
12 reps - 60lbs
8 reps - 70lbs
8 reps - 60lbs

Pull-Up

Day 24

10 reps
10 reps
5+5 assisted reps


Day 60
10 reps (30lbs)
10 reps (20lbs)
10 reps


Reverse Grip Row

Day 24
15 reps - 2x30lbs

12 reps - 2x35lbs
8 reps - 2x40lbs
8 reps - 2x40lbs
12 reps - 2x30lbs
15 reps - 2x25lbs


Day 60
15 reps - 2x30lbs

12 reps - 2x35lbs
8 reps - 2x45lbs
8 reps - 2x45lbs
12 reps - 2x35lbs
15 reps - 2x30lbs


One Arm Row Force Set

Day 24

5 reps - 40lbs
5 reps - 40lbs
5 reps - 40lbs
5 reps - 40lbs
5 reps - 40lbs


Day 60
5 reps - 60lbs
5 reps - 60lbs
5 reps - 60lbs
5 reps - 50lbs
5 reps - 50lbs


Deadlift

Day 24
15 reps - 2x40lbs
12 reps - 2x50lbs
8 reps - 2x60lbs

8 reps - 2x50lbs


Day 60
15 reps - 2x50lbs
12 reps - 2x50lbs
8 reps - 2x60lbs

8 reps - 2x60lbs


Seated Back Row

Day 24
15 reps - 2x30lbs
12 reps - 2x40lbs
8 reps - 2x50lbs

8 reps - 2x45lbs


Day 60
15 reps - 2x40lbs
12 reps - 2x50lbs
8 reps - 2x60lbs

8 reps - 2x50lbs


Reverse Fly

Day 24
15 reps - 2x10lbs

12 reps - 2x15lbs


Day 60
15 reps - 2x12lbs

12 reps - 2x15lbs


Plank Rotation

Day 60
8 reps - 25lbs
8 reps - 25lbs


Day 60
8 reps - 25lbs
8 reps - 25lbs

Not as many weight increases as some of the other Bulk routines, but I feel I made some pretty decent progress none-the-less. For such a short workout, the pace absolutely destroys your lats and upper back!


Quote of the day:

"Success is simply a matter of luck. Ask any failure."
-Earl Wilson



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Day 307 - Body Beast Days 58-62


Quote of the day:
"There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group."
-Mary Kay Ash


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Day 302 - Body Beast Days 52-56


Quote of the day:
"It doesn’t matter where you are coming from. All that matters is where you are going."
-Brian Tracy


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Day 296 - Body Beast Days 46-50



Quote of the day:
"Opportunities are usually disguised as hard work, so most people don't recognize them."
-Ann Landers


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Day 290 - Body Beast Days 40-44


Quote of the day:
"Even if you are on the right track, you will get run over if you just sit there."
~W.Rogers

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Day 281 - Body Beast Days 34-38


Quote of the day:
"Difficulties mastered are opportunities won."
~Winston Churchill


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Day 275 - Body Beast Days 28-32


Quote of the day:
"He who conquers others is strong. He who conquers himself is mighty."
~Lao Tzu

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Day 269 - Body Beast Day 24 Bulk Back


Quote of the day:
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."
~ Herman Cain

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