Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Category: "Bulk Legs"

Day 325 - Body Beast Final Results


Quote of the day:
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
-Thomas Edison


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Day 323 - Body Beast Bulk: Legs Review


Quote of the day:

"Failure is the condiment that gives success its flavor."
~Truman Capote


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Day 316 - Body Beast Days 64-70


Quote of the day:
"Opportunities are like sunrises. If you wait too long, you miss them."
-Author Unknown


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Day 310 - Body Beast Bulk: Legs "Bulk Phase" Progression

Below is the improvement I saw on Bulk: Legs throughout the "Bulk" phase of Body Beast. I have played a lot of competitive sports growing up, including hockey and soccer, so my legs have always been a strong point in my training. I am quite impressed with the improvements I saw over the 6 weeks of the Bulk Phase with my legs!

NOTE - All weights listed include total weight moved. For example, if a weight listed is "100lbs" that includes a 40lb dumbbell in both hands along with my 20lb weighted vest.

Bulk: Legs

Front to Back Lunge

Day 23
12 reps - 50lbs
12 reps - 60lbs
8 reps - 70lbs


Day 59
12 reps - 60lbs
10 reps - 80lbs
8 reps - 100lbs

Squat

Day 23
15 reps - 60lbs
12 reps - 80lbs
8 reps - 100lbs

8 reps - 100lbs
12 reps - 80lbs

15 reps - 60lbs


Day 59
15 reps - 80lbs
12 reps - 100lbs
8 reps - 140lbs

8 reps - 140lbs
12 reps - 100lbs

15 reps - 80lbs

Full to 1/2 Sumo Squat Force Set

Day 23
5 reps - 50lbs
5 reps - 50
lbs
5 reps - 50lbs
5 reps - 50lbs
5 reps - 50
lbs


Day 59
5 reps - 80lbs
5 reps - 80
lbs
5 reps - 80lbs
5 reps - 80lbs
5 reps - 80
lbs


Split Squat

Day 23
15 reps - 50lbs
12 reps - 70lbs
8 reps - 90lbs

8 reps - 90lbs
12 reps - 70lbs
15 reps - 50lbs


Day 59
15 reps - 80lbs
12 reps - 100lbs
8 reps - 120lbs

8 reps - 120lbs
12 reps - 100lbs
15 reps - 80lbs


Stiff Leg Deadlift

Day 23
15 reps - 70lbs
12 reps - 80lbs
8 reps - 90lbs

8 reps - 80lbs


Day 59
15 reps - 80lbs
12 reps - 90lbs
8 reps - 100lbs

8 reps - 90lbs


Alternating Side Squat

Day 23

10 reps - 60lbs
10 reps - 70lbs
10 reps - 70lbs


Day 59
10 reps - 70lbs
10 reps - 70lbs
10 reps - 70lbs


Single Leg Calf Raise


Day 23
45lbs - 25 reps + 35lbs - 20 reps
45lbs - 25 reps + 35lbs - 20 reps


Day 59
45lbs - 30 reps + 35lbs - 20 reps
45lbs - 30 reps + 35lbs - 20 reps


In & Outs


30 secs - 20 reps
30 secs - 25 reps

At the end of the routine, I swap out "Beast Abs" for In & Outs for a couple reasons. 1, I am not a fan of the "Beast Abs" exercise. I find it far too easy and pointless to be perfectly honest. 2, I wear my weighted vest throughout the entire routine so laying down on the ground to do Beast Abs is not an option. Instead, I sit on the bench and bring my knees in towards my chest and out again.

This routine is an absolute monster if you really attack your legs. I will be looking forward to getting a proper squat rack with Olympic Bar and weight plates for future rounds to really go after my legs.

Quote of the day:
"Don’t count the days, make the days count."
-Muhammad Ali

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Day 307 - Body Beast Days 58-62


Quote of the day:
"There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group."
-Mary Kay Ash


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Day 302 - Body Beast Days 52-56


Quote of the day:
"It doesn’t matter where you are coming from. All that matters is where you are going."
-Brian Tracy


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Day 296 - Body Beast Days 46-50



Quote of the day:
"Opportunities are usually disguised as hard work, so most people don't recognize them."
-Ann Landers


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Day 290 - Body Beast Days 40-44


Quote of the day:
"Even if you are on the right track, you will get run over if you just sit there."
~W.Rogers

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Day 281 - Body Beast Days 34-38


Quote of the day:
"Difficulties mastered are opportunities won."
~Winston Churchill


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Day 275 - Body Beast Days 28-32


Quote of the day:
"He who conquers others is strong. He who conquers himself is mighty."
~Lao Tzu

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Day 268 - Body Beast Day 23 Bulk Legs


Quote of the day:
"There is no such thing as failure. There are only results."
~ Tony Robbins

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