A different kind of motivation today. So many people do not think about getting older, or more specifically, aging 'gracefully'. There is an amazingly powerful commercial from the Canadian Heart and Stroke foundation discussing this very topic. Remember that exercise is great to not only help extend your life, but to also help enhance your quality
of life for as long as possible! Remember that there IS in fact a difference between getting 'old' and aging...
Quote of the day:
"One thing you can’t recycle is wasted time."
-Harold V. Melchert
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