Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

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Weekly Newsletter

Hey Everyone

Wow, not sure if it is as cool where you are as it is here in Southern Ontario, but it feels more like September rather than August out there!

How is everyone doing with your health/fitness goals? You know you can reach me at any time with any questions/comments/concerns you may have!

I am personally half-way done the 2nd week of my World's Toughest Mudder training. Things are progressing nicely, as I am making some improvements and eating like a total Beast. I am currently in a mass phase with the goal of trying to put on as much muscle in 4 weeks as possible.

In case you haven't seen, my basement/home gym/mancave is also coming along nicely. I am nearly done drywalling! I will be working out in a finished basement in no time!

This week's topics of interest:

1. A friendly reminder on Beachbody's August promotions: I know it seems early to be thinking about the holiday season, but maybe you should considering there are not one, not two, but THREE Challenge Packs on sale this month! You could buy the Shakeology to keep for yourself and give the workout program away as a gift (if you wish)! With the kind of savings involved here, you don't want to miss these sales. You can get Body Beast ($160)TurboFire ($160), or Focus T25 ($180) for great deals until the end of the month.

2. There are a lot of expenses involved in the lead-up to World's Toughest Mudder, not to mention the event itself. Training costs, gear, travel, lodging, food, etc. All of these expenses can add up, so if you are interested in throwing a few bucks my way to help me pay for this event, it would be greatly appreciated. Also, if the company you work for, or know of a company that would be willing to sponsor me, that would be a great help as well.

This week's blogs:

Weekly Fitness Minute
Pre vs. Post-Workout Creating Supplementation
Shaun T's Focus T25 Beta Speed 2.0
Intermittent Fasting Q&A Follow-Up

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!


Tyler Robbins
 Independent Team Beachbody Coach
2013 Challenge Group - Team Fitness for Life