Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: Body Beast Results

Weekly Newsletter

Hey Everybody

Wow, what an opening day for P90X3 yesterday! I know for a fact that the Team Beachbody website is still reeling after the amount of traffic it saw yesterday. Things should be better today for those of you who had troubles ordering yesterday. The initial rush should be slowed down now, although there is still going to be a HUGE demand in the coming days/weeks/months!

I want to personally thank all of you who not only purchased (or are going to purchase) P90X3 through me, but any other purchases you make through me as well. That is how I make a small return for the hard work I put forth helping all of you stay motivated, accountable, and in my mind, the most important part (and one fact that a LOT of Coaches miss) - educated on everything health and fitness!

With the holiday season underway, or almost underway, we now start to look ahead to the New Year and the goals/improvements we all wish to make. I know for a fact that I am going to be chomping at the bit to get going with X3, so I will more than likely start it as soon as it arrives - hopefully no later than December 22nd. Yes, for those of you asking, I will be doing LOTS of video updates along the way.

Let's cover this week's topics:

1. If you tried to order P90X3 yesterday and were bogged down by the website, make sure you try again today. There should be a lot less traffic now that the original rush is slowing. Please remember, if you did NOT receive a confirmation order and e-mail at the end of your purchase yesterday then your order probably did not go through. If you are uncertain, let me know and I will check my records to see if your order went through. Here are your P90X3 purchasing options.

2. Make sure you check out all of the latest news about P90X3. Yesterday I added the various training schedules as well as the workout sheets - a good idea of what you're in for!

3. If you are still mulling over what P90X3 option to get, let me convince you on how great of a deal the P90X3 Challenge Pack is. You get the Base Kit, your first month of Shakeology, a free 30-day trial membership to a Club Membership as well as the option to upgrade to Coach status for free ($39.95 value). For those of you interested in not only that, but also joining my 60-Day Coach Training Academy, let me know as my next class starts on Monday January 6th 2014. It is a great way to learn the ins and outs of the business and hit the ground running.

4. If you haven't already, make sure you check out our P90X3 Challenge Group. This one will be rockin' with excitement/motivation in the coming weeks as everyone gets their copy of X3 and gets ready to do battle. We're currently sitting at 25 members strong!

5. One of the best reads about Crossfit you will find!

This week's blogs:

Neural Adaptations and more - What does this mean for you?
John's Awesome Body Beast Results

From the blog archive:

Tough Mudder Tactics: Mud Mile
Introduction to the Glycemic Index
Tough Mudder Tactics: Spider's Web
Interval Training
Tough Mudder Tactics: Trench Warfare

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!


Tyler Robbins
Independent Team Beachbody Coach
2013 Challenge Group - Team Fitness for Life

John's Awesome Body Beast Results

Are you afraid of gaining weight because you don't want to lose your definition? Check out John's outstanding Body Beast results. He put on some muscle mass and didn't lose any definition at all. If anything, it looks like he got even more ripped!

Here are my results from Body Beast round 1 - gained about 7 pounds of muscle - lost 1.5" off waist, chest increased 1/2-3/4" - arms both up 1/2" - body fat down 1.5%. I really enjoyed this program, I am sure I could have put on more muscle but I kept my daily calories lower than recommended as I did not want to put on too much weight yet. At first I did not like how the schedule had a rest day every 5-6 days as I was used to having a scheduled day off on the same day each week, but as I got near the end of the program I realized it doesn't matter what day of the week it is anymore because I am up at 530am no matter what!

My measurements are as follows:

Weight: start=160lbs, end=168lbs

Waist: start =33”, end=31.5”

Hips: start=37”, end=38”

Chest: start=38”, end=38.5”

Right upper arm: start=14.5”, end=15"

Left upper arm: start=14”, end=14.5”

Body fat % start=9.5%, end=7.5%