Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

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Join our team!

I know there are a lot of people who "lurk" on this website, and I am fine with that, I really am! I offer tons of tools and resources for people to use at their disposal to help them get fit and healthy. I also know that there are probably a lot of readers out there who fall into one (or more) of the following categories):

You have a Beachbody account and have either: 1) Have never heard from your Beachbody Coach. 2) Didn't know you had a Beachbody Coach. The other option is that you may not even have a Team Beachbody account.

I am here to cordially invite you to our team by making me your Team Beachbody Coach. If you already have a Coach and would like to switch to me, it's very quick and easy to do. If you don't have an account, it is free to sign up. I offer a lot of free service and information to my team members (and non team members), so all I ask is that you sign up on my team so that if or when you purchase something from Beachbody, I get a small commission. It's not much, but helps to somewhat offset the amount of time I put into writing blogs and making my videos.

Becoming a member of our team offers a number of great incentives.

  1. You get one on one email support with me virtually any time you need it.
  2. You are invited to join our closed Facebook Group, where we have over 100 members checking in, posting their daily workout accountability and helping motivated each other through the ups and downs of living a healthy lifestyle. This group is also a great spot to post questions or concerns to get a wide range of opinions besides just mine.
  3. I offer all new team members a free Shakeology sample.
  4. Plus you are given priority notification with any breaking news or product announcements through my newsletter subscription service.

Beyond all of that, there are a number of other social media outlets that you can connect with me to stay up-to-date with everything there is to know about Tyler Robbins Fitness and Team Fitness for Life.

If you wish to follow me on Facebook, please make sure to turn on "Get Notifications" so that you don't miss my posts. I post daily motivational quotes, any noteworthy news items from the world of health and fitness as well as Beachbody, and I also post links to my most popular blogs every week day at 8pm.





Weekly Newsletter

Hey Everybody

Holy smokes this year has been flying by...November starts on Friday! I hope you are all doing your best at staying away from the Halloween candy...or at the very least, limiting yourself to just a few treats.

Remember that from about this point, on, people tend to let things "slide" at the end of the year. And by slide, I mean all of that junk food and drink slide down their throats. From Canadian Thanksgiving in October, Halloween, American Thanksgiving in November, right on through holiday and Christmas parties throughout November and December, and of course Christmas/Kwanzaa/Hanukkah (and any other holidays) and New Year's. The very least you could do for yourself during this time of year with all of the indulgences, would be to consistently exercise and get as much nutrition into you as possible (Shakeology anyone?) beyond all of the junk you will be consuming.

Anyways, with November right around the corner, there are also lots of exciting things to discuss, so let's get to it!

1. You have until midnight on October 31st to take advantage of Beachbody's Current Promotions. Over $90 off both the P90X and P90X2 Challenge Packs. With the holidays just around the corner, even if you already have P90X and/or X2, you could pick up some Shakeology for yourself, and give the program away to a friend/family member as a gift!

2. Last chance to sign up for my 60-Day Coach Training course (starts Monday November 4th).

3.. Here is my latest post in P90X University: Plyometrics.

4. I have been hard at work finishing my basement, as well as the space here devoted to my home gym. I have had a lot of requests to see the new gym, and although it is not done (yet), here is a detailed post showing the progress so far.

5. My thoughts on downloading your workout programs...

6. For those of you who aren't following me on Facebook or Twitter yet, or for those of you who DO follow me, make sure to keep an eye out at 8pm on Mondays-Fridays. I have written so many great, insightful blogs that may get missed by so many, especially those of you new to the team, that I figured I would go through and post my favourite/most popular blogs and post from my archive. Here are the 2 I've posted so far:

Small Changes Add Up

Don't Forget About Your Sleep

7. Not really sure why, but Beachbody is announcing their November promotions a day early (October 31st). So, if you are interested in what's going to be offered at discount for November, make sure to check out my website tomorrow. (p.s. I honestly have no idea what's on sale, so just check back with my then!)

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!





Weekly Newsletter

Hey Everybody

I trust you are all doing well and progressing towards your health/fitness goals. A bit of a crappy week for me as I have been dealing with a few aches/pains that I am trying to get rid of before I dive head-first into my World's Toughest Mudder training. I am taking some time off from my strength training, but I am still pressing play with Focus T25. I really am enjoying the program, as it is keeping me sane, allowing me to workout, yet it is mostly lower-body focused (at least for now) so that I can allow my right elbow to heal.

Just a head's up for those of you interested, I am still mulling over what my plans are going to be, but I am quite certain that I am going to shorten the Alpha Phase by 1 week and jump into the Beta Phase starting Monday, so keep an eye out for my video blogs as I start the Beta Phase!

This week's topics of interest:

1. I have had some tremendous interest for my Shakeology 10-Packs. These offer a terrific opportunity to try Shakeology (and more than one flavour if you're interested) for a longer duration than just 1 sample. I do ask that you pay $50 for these 10-packs, but I promise you that I am not profiting from these at all, just trying to re-coup my costs. The goal here is to allow all of you a chance to get a better feel for the product!

2. For those of you who haven't joined, make sure to check out our Facebook accountability/Challenge group Team Fitness for Life. This group is filled with amazing inspiring people who help motivate and encourage each other to stay active. Research has shown that most people thrive in a "group setting", and although we all choose to workout at home (on our own), this group offers a great chance for that camaraderie.

3. Just a quick reminder that the Focus T25 Challenge Pack is still on sale for $180 until the end of July. This is a savings of over $90! Keep in mind that you can cancel your Shakeology or change flavours at ANY time, penalty-free.

4. I received some of the photos from my Body Beast testimonial photo shoot I had while I was in Vegas. To see them, head on over to my Facebook Page.

This week's blogs:

Weekly Fitness Minute Episode 3
 
How Did I Get My Body Beast Results?
 
Beachbody's Focus T25 Day 19: Core Speed
 
Dan's Fitness Journey

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!

--

Tyler Robbins
 Independent Team Beachbody Coach
 
tylerrobbinsfitness.com
 
Facebook
 
Twitter
 
Youtube
 
Instagram
 
2013 Challenge Group - Team Fitness for Life





Weekly Newsletter

Hey Everybody!

Half-way through May. How is everyone's health/fitness goals coming? The official first day of summer is just over a month away, are you getting prepared to look/feel your best? I have never been one to promote a healthy lifestyle simply to look good, but so many people spend so much of their time uncomfortable in their own bodies, that it really does take away some of their enjoyment of the summer. What I'm saying is, you don't have to look like a supermodel, but you should certainly feel like one. When you feel better about yourself, your mood and how you perceive yourself goes through the roof!

Topics of interest this week:

1. Today is the last day to commit to my 30-day Shakeology Challenge. I would like all interested participants to place their order of Shakeology so that we can begin the Challenge no later than Wednesday May 22nd. That gives us a full 30 days of Shakeology goodness before the official first day of summer (Friday June 21st!)

2. My May "Win a copy of Shaun T's Focus T25" contest is still going strong! You have less than 2 weeks left to try and earn as many entries as you can to win an early copy of this program. Keep an eye out on my Facebook page over the next few weeks, I will be posting the link to the contest and asking people to "share" it to earn bonus entries into the contest. The more entries you earn, the better chance you have at winning!

3. This past Saturday, I completed my third Tough Mudder event. This time around my wife competed with me. It was cold, it was miserable, and it was TOUGH, but we made it. I am extremely proud of my wife, she did amazing, especially considering the conditions we competed in. For full details on the event, check out the blog link below.

4. For those of you who still haven't joined, make sure to check out our Facebook Accountability Group. We are now 46 members strong, with some amazing people staying motivated and accountable! This is a great way to stay motivated, accountable, and inspired to push play and stay active even on those days when you just don't feel like it!

This week's blogs:

Don't be afraid of the sun!
Tough Mudder 2013 Synopsis
Beachbody's Body Beast Bulk Chest Modifications
Beachbody's Body Beast Bulk Back Modifications

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week. As usual, let me know if you have any questions/comments/concerns.





Day 362 - Weekly Newsletter

Hello Everybody!

What a beautiful sunny day here in Southern Ontario. It is amazing what a little sunshine can do for your mood...especially after the winter we've had. I hope all of you are well and are staying active/eating healthy. Do you have short-term and long-term goals set? Remember that long-term goals are great to strive for, but it is the short-term goals that keep you motivated, progressing along.

A couple things to cover this week:

1. I am going to Beachbody Coach Summit 2013! This will be my first time going to not only Summit, but to Vegas as well. Summit traditionally is the time of year when Beachbody makes big announcements on their upcoming products. I will be taking lots of photos (and potentially video) at the event and will be live-blogging as much as I can, posting anything I hear to both my website www.tylerrobbinsfitness.com and my Facebook page www.facebook.com/TylerRobbinsFitness, so keep an eye on both between June 20th-22nd.

2. Bringing me to my next point - I have been an active blogger using "Blogger", but will no longer be posting there as of Monday April 22nd. From then on, you can find all of my blogs at tylerrobbinsfitness.com/blog I have more social integration here, so keep an eye out as every blog I post will be automatically posted at 6am.

3. Another video has been released detailing Shaun T's new program "Focus T25".

4. My sister, who is a brand-new Beachbody Coach shared this awesome story with me: I am new to the beach body family. Two days ago I received my Les Mills Pump and my Chocolate shakeology. Anyways I started taking shakeology today, so I took it to work with me. Anyways I was just on my way home from work, and I was pulled over by the police. My husband's car has a taillight out, and I was having a hard time finding the insurance card (which I did find) in the glove box. Anyways the cop saw the bag of shakeology on my passenger side seat, and soon the conversation turned to it. I told him about the coach program and beach body sales etc... Anyways he let me go, and we may have a new client :). Thank you Shakeology!!

5. Just a few weeks left to take advantage of Beachbody's Insanity Challenge Pack Promotion!

6. For those of you who may have missed it, I purchased a brand-new squat rack with Olympic bar and weight plates this past weekend. I just couldn't hold off any longer, so as of this morning, I am back to using Body Beast as my workout program.

7. I have had some great new Coach additions to our team the past few weeks. Our team is growing fast! If you are at all interested in Beachbody Coaching, now would be the time to join, as the team will grow under you from here! Message me for details.

This week's blogs:

I'm Going to Beachbody Coach Summit 2013
Motivation Saturday
Aerobic Endurance Performance Factors
Designing an Aerobic Endurance Program
Types of Aerobic Endurance Training Programs
Stepping Back into the Beast!

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!

--
Tyler Robbins
Independent Team Beachbody Coach
tylerrobbinsfitness.com
Facebook
Twitter
Youtube
2013 Challenge Group - Team Fitness for Life

Quote of the day:
"You are never too old to set another goal or to dream a new dream."
~ C.S. Lewis





Day 355 - Weekly Newsletter

What a whirlwind week it has been, so much going on! I hope and trust all of you are keeping active, or at least have plans to start in the very near future. If you need any motivation and/or advice, you know I am here to help all of you in any way I can!

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