In case you don't know, there is a fantastic new social media tool called Meerkat that allows a user to stream live video to their followers. I actually streamed my very first video this morning giving people a preview of my Armoury workout.
I plan on streaming more of my workouts, especially on my current plan of doing a "Wild Card" workout (Workout of the Day) on Fridays. I am also going to try and stream some video from time to time of the athletes that I train here at the Athlete Institute. Even if you don't have an iOS device or Twitter I have heard that you can watch videos from a browser.
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