Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: P90X3 Elite DVD

P90X3 Complex Upper Coaching, Advice, and Complete Review

Welcome to the Elite block of P90X3. The purpose of the Elite block of training is to take the strength and coordination built from the first 3 phases of P90X3 and make your muscles as athletic and dynamic as possible. Through a training style known as post-activation potentiation, you will use a repeating "complex" to train your muscles to perform better.

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