Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: P90X3 Review

P90X3 Complex Lower Coaching, Advice, and Complete Review

Welcome to the Elite block of P90X3. The purpose of the Elite block of training is to take the strength and coordination built from the first 3 phases of P90X3 and make your muscles as athletic and dynamic as possible. Through a training style known as post-activation potentiation, you will use a repeating "complex" to train your muscles to perform better.

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P90X3 Complex Upper Coaching, Advice, and Complete Review

Welcome to the Elite block of P90X3. The purpose of the Elite block of training is to take the strength and coordination built from the first 3 phases of P90X3 and make your muscles as athletic and dynamic as possible. Through a training style known as post-activation potentiation, you will use a repeating "complex" to train your muscles to perform better.

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P90X3 X3 Ab Ripper Coaching, Advice, and Complete Review

Welcome to P90X3's core-centric routine. It may be a big surprise to most, but X3 Ab Ripper does not appear in the regular P90X3 schedule. Inevitably, questions will be raised as to whether or not this routine is "worth" the extra cost, so between this review, along with my reviews for Complex Upper and Complex Lower (Elite DVD), you can decide for yourself whether or not you wish to purchase.

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P90X3 Incinerator Coaching, Advice, and Complete Review

Although one of the most underused routines in the P90X3 schedule, Incinerator will more than likely become one of everyone's favourites. This routine uses weighted resistance exercises, alternating with body weight "burnouts."

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P90X3 Eccentric Lower Coaching, Advice, and Complete Review

Welcome to Phase 2 of the P90X3 Classic Schedule. "Eccentric" means muscle lengthening, so for example, lowering yourself into a squat under control. This routine uses a 3 count eccentric action with an explosive concentric muscle contraction (muscle shortening). Your muscles are stronger during eccentric movements, so it is a great way to increase "time under tension" to improve strength, durability, and hypertrophy!

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P90X3 Triometrics Coaching, Advice, and Complete Review

Welcome to Triometrics. The "tri" prefix is for 3 levels of intensity. This workout smokes your lower half by using 60 second intervals, varying amongst three levels of intensity in 20 second intervals.

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P90X3 Eccentric Upper Coaching, Advice, and Complete Review

Welcome to Phase 2 of the P90X3 Classic Schedule. "Eccentric" means muscle lengthening, so for example, lowering yourself from your chin-up bar under control. This routine uses a 3 count eccentric action with an explosive concentric muscle contraction (muscle shortening). Your muscles are stronger during eccentric movements, so it is a great way to increase "time under tension" to improve strength, durability, and hypertrophy!

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P90X3 Pilates X Coaching, Advice, and Complete Review

Welcome to P90X3 Pilates X. Like yoga in the original P90X, Pilates X may be an introduction into Pilates for many of you. Although it may be very difficult and frustrating for many of you are first, give it some time and allow yourself to improve over time with this one.

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P90X3 Isometrix Coaching, Advice, and Complete Review

As Tony mentions, Isometrix is all about taking the toughest sequences from Yoga, and putting them in this routine. Absolutely zero impact, as the goal of this routine is to keep your body as still and motion-free as possible while engaging your stabilization muscles throughout your body.

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P90X3 Accelerator Coaching, Advice, and Complete Review

Accelerator is a no-equipment cardio routine that plays around with varying speeds. Get ready to shred up your core with a number of planks, along with fast-moving, total-body cardiovascular exercises. This is one very enjoyable routine!

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P90X3 Dynamix Coaching, Advice, and Complete Review

Welcome to the "recovery" routine from P90X3. This routine goes well beyond what we usually consider to be a "stretch" or "recovery" routine and is now one of my favourite recovery routines I have ever done!

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P90X3 CVX Coaching, Advice, and Complete Review

CVX is a cardio resistance routine. In this routine, you will be jumping, lunging, twisting, and squatting, all with a weight in your hand. Choose your weight wisely, because if you choose too light, you may not get as much of a burn. Choose too heavy and you won't make it to the end!

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