I see so much mis-information and useless debates raging online ALL the time. Myself, personally, since I run a Youtube Channel and a blog, get questions and comments all the time asking (or telling me) what the best diet is to follow. I cannot stress the importance of flexibility to an individual.
Last week I came across this phenomenal article written by PhD John Berardi. John clearly has far more experience and knowledge than I have, but I am honestly in agreement with 100% of what he discusses in this article and have been meaning to discuss the exact same topic, I just have failed to summarize it in such a perfect and eloquent way John has. Not only that, but I am sure that there are those of you out there who would rather read something like this from a far more qualified individual.
So, head on over and check out John Berardi's Paleo, vegan, intermittent fasting … what’s the best diet?