Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: Tough Mudder Tactics

Weekly Newsletter

Hey Everyone

Welcome to 2014! Happy New Year to all of you. I hope you all behaved yourselves last night.

With a New Year, comes yet another chance to reflect on where you currently stand, and where you are headed. This is true, not only for our careers and our education, but our health and lifestyles as well.

It is no secret that this is a popular time of year for people to make resolutions to improve their overall health. Luckily for all of you, being a part of this team, and this company (Beachbody), we have a lot of resources at your disposal to not only set goals for yourself, but to get the motivation and support to get there.

Beyond being a Beachbody Coach, I want to remind all of you that I am also a personal trainer, who has helped men and women of all ages reach their goals time and time again. I enjoy helping people lead healthier lifestyles and give them the tools to reach their goals, so please do not hesitate to contact me with any questions/comments/concerns you may have.

This week's topics of interest:

1. Both the P90X3 and Focus T25 Challenge Packs are on sale during the month of January. Both are $180 (over $90 in savings). Links should be live tomorrow (January 2nd). E-mail me if you are interested in either one. Challenge Packs offer tremendous value, not to mention getting Shakeology into your diet to start the year off right!

2. Speaking of Shakeology. There are 3 supplements that I take, that if someone asks me my go-to supplements, these are the 3. Creatine, Whey Protein, and Shakeology. That is what I base my entire diet around. Shakeology is my "insurance plan" for those days when I may not have gotten all of my fruits and vegetable servings in, I know it is backing me up. Remember that Shakeology comes with a "Bottom of the bag guarantee," so even if you aren't a fan, or don't feel as though it made any difference in your life during your 30 servings, you can return it for a full refund! How many products back up their reputation like that? Do yourself a favour and give Shakeology a shot. Start the year off with just 1 bag. Give it an honest try for 30 days, with regular exercise, and let me know how you feel after you're done. Make sure to order on "Home Direct" to get free shipping, you can cancel at ANY time, no penalties.

3. I just finished my 2nd week of P90X3, you can check out my progress video here.

4. I have completed my complete in-depth written reviews for P90X3 Total Synergistics and P90X3 Agility X.

5. If any of you have been thinking about becoming a Beachbody Coach and helping others, trust me when I tell you that NOW is the time to do it. This time of year, is of course, the busiest time of year for people to make and aim for goals that they set for themselves. As a Beachbody Coach, you have the opportunity to help others by providing them with solutions to problems faced by so many. Join our team and get plugged into my January 6th Coach Basics Training.

This week's blogs:

How effective is P90X3?
P90X3 Total Synergistics Coaching, Advice, and Complete Review
P90X3 Agility X Coaching, Advice, and Complete Review

From the blog archive (forgot to post these last week):

Tough Mudder Tactics: Funky Monkey
Body Beast and Athleticism
Tough Mudder Tactics: Electric Eel
Resistance Training 7 Step Approach - Step 1: Needs Analysis
Tough Mudder Tactics: Log Jammin'
Resistance Training 7 Step Approach - Step 2: Exercise Selection
Tough Mudder Tactics: Hold Your Wood
Resistance Training 7 Step Approach - Step 3: Training Frequency
Tough Mudder Tactics: Everest

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!

-- 
Tyler Robbins
Independent Team Beachbody Coach
tylerrobbinsfitness.com
Facebook
Twitter
Youtube
Instagram
2014 Challenge Group - Team Fitness for Life

 





Weekly Newsletter

Hey Everybody

Wow, what an opening day for P90X3 yesterday! I know for a fact that the Team Beachbody website is still reeling after the amount of traffic it saw yesterday. Things should be better today for those of you who had troubles ordering yesterday. The initial rush should be slowed down now, although there is still going to be a HUGE demand in the coming days/weeks/months!

I want to personally thank all of you who not only purchased (or are going to purchase) P90X3 through me, but any other purchases you make through me as well. That is how I make a small return for the hard work I put forth helping all of you stay motivated, accountable, and in my mind, the most important part (and one fact that a LOT of Coaches miss) - educated on everything health and fitness!

With the holiday season underway, or almost underway, we now start to look ahead to the New Year and the goals/improvements we all wish to make. I know for a fact that I am going to be chomping at the bit to get going with X3, so I will more than likely start it as soon as it arrives - hopefully no later than December 22nd. Yes, for those of you asking, I will be doing LOTS of video updates along the way.

Let's cover this week's topics:

1. If you tried to order P90X3 yesterday and were bogged down by the website, make sure you try again today. There should be a lot less traffic now that the original rush is slowing. Please remember, if you did NOT receive a confirmation order and e-mail at the end of your purchase yesterday then your order probably did not go through. If you are uncertain, let me know and I will check my records to see if your order went through. Here are your P90X3 purchasing options.

2. Make sure you check out all of the latest news about P90X3. Yesterday I added the various training schedules as well as the workout sheets - a good idea of what you're in for!

3. If you are still mulling over what P90X3 option to get, let me convince you on how great of a deal the P90X3 Challenge Pack is. You get the Base Kit, your first month of Shakeology, a free 30-day trial membership to a Club Membership as well as the option to upgrade to Coach status for free ($39.95 value). For those of you interested in not only that, but also joining my 60-Day Coach Training Academy, let me know as my next class starts on Monday January 6th 2014. It is a great way to learn the ins and outs of the business and hit the ground running.

4. If you haven't already, make sure you check out our P90X3 Challenge Group. This one will be rockin' with excitement/motivation in the coming weeks as everyone gets their copy of X3 and gets ready to do battle. We're currently sitting at 25 members strong!

5. One of the best reads about Crossfit you will find!

This week's blogs:

Neural Adaptations and more - What does this mean for you?
John's Awesome Body Beast Results

From the blog archive:

Tough Mudder Tactics: Mud Mile
Introduction to the Glycemic Index
Tough Mudder Tactics: Spider's Web
Interval Training
Tough Mudder Tactics: Trench Warfare

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!

-- 

Tyler Robbins
Independent Team Beachbody Coach
tylerrobbinsfitness.com
Facebook
Twitter
Youtube
Instagram
2013 Challenge Group - Team Fitness for Life





Weekly Newsletter

Hey Everybody

Well, we are less than a week away from the release of P90X3!!! I hope you are all as excited about this as I am. Lots of information coming out about the program these past few days, and I have been doing my best to collect all of the information into one spot for you all to learn all there is to know about the program. So, without further ado, here are this week's topics of interest:

1. All the latest information about P90X3

2. If you're interested in P90X3, make sure you join my P90X3 Challenge Group. It is a great way to stay motivated and accountable as you make your way through the program with a group of us!

3. My next 60-Day Coach Training Academy starts on Monday January 6th. If you are at all interested in Coaching, I am willing to arrange a video chat discussion with you to discuss the opportunity. Keep in mind that anyone who purchases a Challenge Pack has the option to upgrade to Coach status for free ($39.95 sign-up fee is waived), so if you are interested in the P90X3 Challenge Pack when it goes on sale on the 10th, this would be a great opportunity to sign up as a Coach and hit the ground running with your business!

This week's blogs:

My next 3 weeks of training
P90X University: Shoulders and Arms

From the blog archive:

10 Great Health and Fitness Tips
Tough Mudder Tactics: Cliff Hanger
How to lose weight video
Tough Mudder Tactics: Hangin' Tough
What does it mean to be "fit?"

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!

-- 
Tyler Robbins
Independent Team Beachbody Coach
tylerrobbinsfitness.com
Facebook
Twitter
Youtube
Instagram
2013 Challenge Group - Team Fitness for Life

 





Weekly Newsletter

Hey Everybody

A Happy Thanksgiving week to all of my American friends! With Thanksgiving, comes the "kickoff" to the holiday season, meaning indulgence in food and festivities. Enjoy yourself, but don't go overboard!

Along with Thanksgiving, comes the launch of the holiday shopping season. Beachbody is not shying away, as they are offering some sales this week. So without further ado, let's get right to it:

1. Beachbody's Thanksgiving/Black Friday/Cyber Monday Sale.

2. P90X3 launches in less than 2 weeks. Are you ready and willing to tackle Tony Horton's newest program and wish to progress through it with a dedicated group of us? Join my Challenge Group!

3. I asked my team to send me pictures of their home gyms, and I had an amazing reply. Check out the home gyms of Team Fitness for Life!

4. My Shakeology website has been re-vamped. Check it out!

5. Last chance to join my Monday December 2nd, 60-Day Coach Training group. Start your business by hitting the ground running - leverage the release of P90X3 as well as the health kick to start the New Year!

Blogs this week:

Team Fitness for Life Home Gyms

From the blog archive:

Tough Mudder Tactics: Arctic Enema

Health Myths Put to the Test

Tough Mudder Tactics: Berlin Walls

Muscles

Tough Mudder Tactics: Underwater Tunnels

And 2 favors that I ask:

1) If you like the hard work I put into writing my blogs and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, Twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, tylerrobbinsfitness.com. It helps with the amount of time I spend answering all your questions, writing my blogs, filming my videos, and helping you out. Thank you! I really appreciate it!

Everyone have a great week!

-- 

Tyler Robbins
Independent Team Beachbody Coach
tylerrobbinsfitness.com
Facebook
Twitter
Youtube
Instagram
2013 Challenge Group - Team Fitness for Life





Tough Mudder Tactics: Fire Walker

I took part in my third Tough Mudder event (Tough Mudder Toronto) on Saturday May 11th 2013 at Mount Saint Louis Moonstone ski resort. This is an obstacle that I encountered for the first time.

firewalker.jpg

Firewalker was a fun obstacle. It really did/does make you feel like you are an action star. As you approach the obstacle, you will no doubt see the flames and smoke from the fire at the top of the ramp. Your job is to run up to the fire, leap over it and land in a pool below.

I will say that the pool waiting for me on the other side was not as deep as what I would have expected considering I was jumping from a few feet up. I bottomed-out in the pool rather easily as it was only 4 feet deep or so. So, if you are encountering this obstacle, make sure to be aware of the shallow pool below!





Tough Mudder Tactics: Glory Blades

I took part in my third Tough Mudder event (Tough Mudder Toronto) on Saturday May 11th 2013 at Mount Saint Louis Moonstone ski resort. This is an obstacle that I encountered for the first time.

glory blades.jpg

Glory blades is essentially Berlin Walls, made harder. The Glory Blade walls are about 8 feet high, but they are placed on a 25-30 degree inline towards you. The reason why this becomes more difficult than your standard run-of-the-mill Berlin Wall is because the incline does not allow any sort of leverage to be gained.

With a standard Berlin Wall, you have the opportunity to either step on a wooden ledge, or the very least use a bit of friction on the wall to try and gain momentum upwards to propel yourself over.

With Glory Blades, since the wall is inclined towards you, you essentially have to use all upper body strength to get up and over. Either that, or teamwork. I would imagine that most people encountering this obstacle will need the help of either teammates or fellow Mudders to help give them a boost up and over the wall. Once you make it over the first one, you need to prove that it wasn't a fluke and do it once more, as there are 2 walls to overcome.