Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: delayed onset muscle soreness

Body Beast Question regarding "The Pump"

I just finished Bulk Arms for the first time and although I did feel a bit of soreness in my biceps, I've gotten little to no pump. I've been through p90x a few times and still had no luck with getting a pump after a certain amount of time.

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