Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: diet

What is the best "diet" to follow?

I see so much mis-information and useless debates raging online ALL the time. Myself, personally, since I run a Youtube Channel and a blog, get questions and comments all the time asking (or telling me) what the best diet is to follow. I cannot stress the importance of flexibility to an individual. 

Last week I came across this phenomenal article written by PhD John Berardi. John clearly has far more experience and knowledge than I have, but I am honestly in agreement with 100% of what he discusses in this article and have been meaning to discuss the exact same topic, I just have failed to summarize it in such a perfect and eloquent way John has. Not only that, but I am sure that there are those of you out there who would rather read something like this from a far more qualified individual.

So, head on over and check out John Berardi's Paleo, vegan, intermittent fasting … what’s the best diet?

Day 365 - A Year's Worth of Blogs

Well, a year ago today, I set out with this crazy goal/mission to post a blog every single day for 365 straight days. Today, marks the successful completion of said goal with my 365th straight blog!

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