Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: endurance

Day 359 - Designing an Aerobic Endurance Program

Designing an aerobic endurance training program is similar to designing other fitness programs for any individual. We can break down training criteria into different subcategories that can be focused on. For example, an aerobic training program should include the following variables: Exercise Mode, Training Frequency, Training Intensity, Exercise Duration, and Exercise Progression.

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Day 358 - Aerobic Endurance Performance Factors

There are three main categories that I will discuss below that should be factored into a successful aerobic endurance training program. Aerobic endurance events, whether they involve running, swimming, cycling or a combination of the three, have a fixed distance that the participants attempt to complete in as little time as possible. Training at any capacity can help better an endurance athlete's time, but a properly structured program can yield even better results and can prevent over-training and even injury!

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