Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: exercise economy

Day 358 - Aerobic Endurance Performance Factors

There are three main categories that I will discuss below that should be factored into a successful aerobic endurance training program. Aerobic endurance events, whether they involve running, swimming, cycling or a combination of the three, have a fixed distance that the participants attempt to complete in as little time as possible. Training at any capacity can help better an endurance athlete's time, but a properly structured program can yield even better results and can prevent over-training and even injury!

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