Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

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Day 359 - Designing an Aerobic Endurance Program

Designing an aerobic endurance training program is similar to designing other fitness programs for any individual. We can break down training criteria into different subcategories that can be focused on. For example, an aerobic training program should include the following variables: Exercise Mode, Training Frequency, Training Intensity, Exercise Duration, and Exercise Progression.

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