Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: high bar back squat

How to: Squat

This guide will take you through the progressions and intricacies of how to squat. I will also explain the differences between a front squat, a high-bar back squat, and a low-bar back squat.

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