Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: lactate threshold

Day 360 - Types of Aerobic Endurance Training Programs

When training for an aerobic endurance event, it is important to add variety to your training. Not only does variety prevent training from getting stale, but it is also crucial to allow multiple energy systems to be trained and optimized to increase performance.

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Day 358 - Aerobic Endurance Performance Factors

There are three main categories that I will discuss below that should be factored into a successful aerobic endurance training program. Aerobic endurance events, whether they involve running, swimming, cycling or a combination of the three, have a fixed distance that the participants attempt to complete in as little time as possible. Training at any capacity can help better an endurance athlete's time, but a properly structured program can yield even better results and can prevent over-training and even injury!

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