Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Filtering by Tag: post activation potentiation

P90X3 Complex Lower Coaching, Advice, and Complete Review

Welcome to the Elite block of P90X3. The purpose of the Elite block of training is to take the strength and coordination built from the first 3 phases of P90X3 and make your muscles as athletic and dynamic as possible. Through a training style known as post-activation potentiation, you will use a repeating "complex" to train your muscles to perform better.

Read More




P90X3 Complex Upper Coaching, Advice, and Complete Review

Welcome to the Elite block of P90X3. The purpose of the Elite block of training is to take the strength and coordination built from the first 3 phases of P90X3 and make your muscles as athletic and dynamic as possible. Through a training style known as post-activation potentiation, you will use a repeating "complex" to train your muscles to perform better.

Read More




Day 365 - A Year's Worth of Blogs

Well, a year ago today, I set out with this crazy goal/mission to post a blog every single day for 365 straight days. Today, marks the successful completion of said goal with my 365th straight blog!

Read More