Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

For time:

Run 1 mile

21 Clean & Jerk (155/95)

Run 800m

21 Clean & Jerk

Run 1 mile


3 Rounds for Time:

30 Squat Clean (95/65)

30 Pull-ups

Run 800m


Barraza

Complete as many rounds as possible in 18 minutes of:

Run 200 meters

275 pound Deadlift, 9 reps

6 Burpee bar muscle-ups


For time:

15 foot Rope climb, 10 ascents

225 pound Back squat, 20 reps

30 Handstand push-ups

Row 40 calories


Three rounds for time of:

15 foot Rope climb, 5 ascents

185 pound Back squat, 25 reps


2 rounds for time:

24 Deadlift (295/205)

24 Box Jumps (24/20)

24 Wall Ball (20/14)

24 Bench Press (195/115)

24 Box Jumps

24 Wall Ball

24 Clean (145/95)

Brown


75 Power Snatch (75) for time