Why I love CrossFit @crossfit - the ability to constantly challenge yourself in new ways. Not only that, but, in this case, 2 very opposite movements. . I have been practicing handstands and handstand walks for weeks now, and haven’t sumo deadlifted in well over a year. Despite a brutal workout yesterday, I managed to not only PR my HSW (27’) but my sumo DL as well (465#) . #crossfit #lift #hwpo #practice #consistency #strength

Had a blasty blast competing along side these teammates and gym mates today at the @elementcrossfit Team Challenge X @elementcomps today @crossfit.orangeville #crossfit #crossfitorangeville #teamchallengex #hot #humid #fun #fitness #competition

Always striving to improve!

Certified CrossFit Trainer CCFT and CrossFit Level 3 CF-L3 certificates arrived today. Thanks @crossfittraining !!! #crossfit #crossfitorangeville #ccft #cfl3 #earned

Just because we kip in CrossFit, doesn’t mean we can’t strict pull-up #crossfit #crossfitorangeville #pullups video cred @movanes

Today’s @atlas.strong.training WOD was 15-12-9 Back Squats (225/155) and Bar Muscle-ups. Felt like a few more squats so decided to take 315lbs for a ride. I remember not too long ago when 315 was my 1RM, now I’m hitting it for 5 sets of 5. This is my 5th set. #crossfit #crossfitorangeville #atlasstrongtraining #ageisjustanumber #work #squat #strength #hwpo

Sums up coaching quite well...

"The Certified CrossFit Trainer (CCFT) credential is for an experienced individual who wants to demonstrate a higher level of CrossFit coaching knowledge and ability. The purpose of the CCFT is to ensure that an individual possesses the knowledge and competency required to train clients safely and effectively.” The CCFT (CF-L3) exam is one to be prepared for. It’s a four hour, 160-question test that covers everything from programming, coaching, class management, nutrition science, anatomy, and leadership. It is a notoriously challenging exam. There are not many CF-L3 trainers. In fact, there are just 26 in ALL of Canada. Until now… The interest in this achievement started a couple years ago, as I started the studying process in April 2016. “Studying” took a back seat to a number of other life events (moving, my kids’ activities, birth of my daughter, etc.). Having said that, CrossFit, or more specifically coaching and helping others, is an incredible passion of mine. Ask anyone close to me and you will know that although I “work” my hours in the gym, coaching and programming, I also spend countless hours at home and away from the gym reading research, studying human kinetics, meticulously studying everything to do with nutrition, and striving to improve to help others the best I can. The journey is the destination, and although I am proud of this accomplishment, I know it doesn’t define me one way or another as a coach. I hope that the CCFT displays to others the passion and interest I have to continually learn and grow to improve the lives of others. @crossfittraining @crossfit.orangeville #CCFT #CrossFit #crossfitorangeville

Had an awesome weekend at the CrossFit Gymnastics seminar @cfgymnastics #crossfit #gymnastics #gymnasty #learn #improve #grow #educate

The reason I do what I do...the fact that these 2 very energetic boys get excited to come watch me workout, and actually sit still to watch and cheer me on means the world to me. Remember that you workout for you, but you are also setting an example for others, even those you don’t know are watching. Thanks for the video Lisa! #crossfit #crossfitorangeville #crossfitopen2018 #18point4 #workout #wod @crossfitgames @crossfit @crossfit.orangeville

Baby Robbins #3 will be here soon. She is so spoiled already. Thanks Lisa C for the gift! #crossfit #fitfam #crossfitorangeville

Put those plates under your heels 🤦‍♂️ ...

Some more action shots from last weekend’s Be Relentless comp @crossfit_division #crossfit #crossfitorangeville #berelentless

Great CrossFit comp @crossfit_division today! #crossfit #competition

🤷‍♂️ just one of those days...I guess I can’t PR my squat clean twice in one week #goodwiththebad #crossfit #crossfitorangeville @crossfit.orangeville #squatclean #clean #almostapr

375 Back Squat and 260 Bench Press today. PRs 5 and 6 for 2018 already! #crossfitorangeville @crossfit.orangeville #backsquat #pr #weightlifting #strength #strong

It’s a programming and planning kind of day. So many incredible things to prepare for personally and at @crossfit.orangeville #plan #strategize #focus #prepare #exciting #2018 #bigyear

475 - a new PR! #crossfitorangeville #pr #deadlift #strength #strong #lift