Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

Nutrition 101


Nutrition 101


In this comprehensive 60 minute session, Tyler addresses the following topics:

  • Calories
  • Macronutrients
  • Micronurtients
  • Carbohydrates
  • Fats
  • Protein
  • Hydration
  • Supplementation
  • Weight loss
  • Weight gain
  • Nutrition labels

This session is designed to teach you the basics of nutrition while removing a lot of the fears and uncertainties surrounding dieting. There are far too many myths and mistruths surrounding what you should or shouldn't be eating, so Tyler breaks everything down to help you succeed in reaching your goals.