Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1

TRF Programming - 1 month

TRF Programming Logo.jpg
TRF Programming Logo.jpg

TRF Programming - 1 month

25.00

The purpose of TRF Programming is to combine the most effective and enjoyable exercises together into one cohesive and well-structured workout plan. TRF Programming takes elements from strength training, bodybuilding, pre-habilitation injury prevention, and metabolic conditioning-style WODs (workout of the day), and packages them together in order to create the most effective workout programming yet.

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