Tyler Robbins Fitness

Tyler Robbins has his B.Sc. in Biochemistry: Pre-Medical, is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), is certified through USA Weightlifting, and a CrossFit Level 2 Trainer.

About Tyler

Work with Tyler Robbins to implement custom nutrition strategies to support your health and fitness goals!

Nutrition: "The science of foods and the nutrients they contain, and of their actions within the body."

Nutrition has never been more confusing! On a daily basis, we are bombarded with statements and promises from TV, radio, and the internet "experts" trying to convince you that their diet and health plan is the secret to improving your quality of life and reaching your goals.

Whether your goal is to gain weight, lose weight, or change your body composition, diets oftentimes require you to completely overhaul the way you live your life, instructing you to follow a program that is far too unrealistic.

It is frustrating to spend countless hours working out and not getting the results you want!

Allow Tyler to use his knowledge, expertise, and experience  to help you reach your goals safely and effectively.

There are 2 main philosophies Tyler follows when helping individuals with their Nutritional goals:

  1. Nutritional Science

    Tyler stays current with the latest developments in the Science of Nutrition. This allows him to create a "toolbox" of strategies to help individuals reach their goals. What works for one person may not necessarily work for someone else. Diets should not follow an all-encompassing "one-size fits all" mentality.
     
  2. Realistic

    Tyler is extremely busy like many of his clients. Maybe you have kids, or an extremely demanding work/school schedule...or both, Tyler understands that what we eat largely revolves around the time we have to make these important decisions that effect our well-being. We will work together to create a plan that is effective and works for your lifestyle!

Questions? Contact Tyler

Coaching Options:

Nutrition 101
45.00

In this comprehensive 60 minute session, Tyler addresses the following topics:

  • Calories
  • Macronutrients
  • Micronurtients
  • Carbohydrates
  • Fats
  • Protein
  • Hydration
  • Supplementation
  • Weight loss
  • Weight gain
  • Nutrition labels

This session is designed to teach you the basics of nutrition while removing a lot of the fears and uncertainties surrounding dieting. There are far too many myths and mistruths surrounding what you should or shouldn't be eating, so Tyler breaks everything down to help you succeed in reaching your goals.

Quantity:
Purchase
TRF Nutritional Coaching - 1 month
50.00

Get 1 month Nutritional Guidance and Coaching from Tyler. weekly correspondence via text or email and a 1-hour in-person (or video chat) meeting.*

Coaching includes:

  • Assessment of current diet (discussion about goals, etc.)

  • Recommendations and suggestions to initiate immediate change

  • A complete macronutrient assessment and guideline to aim for

  • Tools and advice on how to sustain the plan in order to reach desired goals

  • Weekly check-ins to track progress over time

*Initial assessments are based on location of individual. In the case that you are too far for Tyler to travel to you, a video chat can be scheduled in place of a face to face meeting.

Return policy: All charges are CAD. No holds, refunds or returns. 
Tax is included in purchase price.

Quantity:
Purchase
TRF Nutritional Coaching - 3 months
120.00

Get 3 months of Nutritional Guidance and Coaching from Tyler. weekly correspondence via text or email and a 1-hour in-person (or video chat) meeting.*

Coaching includes:

  • Assessment of current diet (discussion about goals, etc.)

  • Recommendations and suggestions to initiate immediate change

  • A complete macronutrient assessment and guideline to aim for

  • Tools and advice on how to sustain the plan in order to reach desired goals

  • Weekly check-ins to track progress over time

*Initial assessments are based on location of individual. In the case that you are too far for Tyler to travel to you, a video chat can be scheduled in place of a face to face meeting.

Return policy: All charges are CAD. No holds, refunds or returns. 
Tax is included in purchase price.

Quantity:
Purchase