TRF Plus April 2015
TRF Plus April 2015
Welcome to the very first edition of TRF Plus! Included in this edition: a fantastic chicken, kale, and quinoa casserole, a 30 minute Chest & Back workout, and some great articles and studies to read about current trends and research topics in the world of health and fitness. If you wish to see something else included in future editions, please let me know, I am open to suggestions!
Included in this issue:
- 30 minute Chest & Back workout (with worksheet)*
- Chicken, Kale, and Quinoa casserole recipe
- "What to read" with hot topics and studies I have hand-selected as worthwhile reads in the world of health and fitness
- Online Coaching and advice with Tyler any time during the month of April 2015**
*Equipment needed for Chest & Back workout includes: barbell and weight plates or dumbbells, incline bench or stability ball, pull-up bar or resistance band anchor to complete pull-downs, resistance band (optional), push-up stands (optional)
**Online Coaching includes email correspondence and live video chat. Live video chat can be done through either Google Hangouts or Apple FaceTime but by appointment only. Coaching can cover anything health and fitness related including, but not exclusive to: proper exercise form, dietary and nutrition advice, program planning, establishing goals, etc.
"Just finished the TRF + Chest and Back. Loved it! Perfect length, great pace. This will be regular Monday workout for sure! I look forward to next month’s workout!"
-Brent G. (Germany)
"Holy cow Tyler, you hit a grand slam with this one! I love the mix between barbell and body weight exercises. It keeps the workout fresh and not boring, not to mention, destroying you in the process lol. One of my few complaints with the Challenge (P90X3) is that all the workout is, is push and pull. It gets kind of monotonous after a while. This will definitely be my go to Chest and Back routine! Fantastic work Tyler!"
-Jason T. (USA)