Tyler Robbins Fitness

B.Sc. Biochemistry, Certified Strength and Conditioning Specialist (CSCS), Certified CrossFit Trainer (CCFT/CF-L3), USA Weightlifting Level 1


About Tyler

  • B.Sc. in Biochemistry: Pre-Medical
  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified CrossFit Trainer (CCFT/CF-L3)
  • CrossFit Gymnastics
  • USA Weightlifting Level 1 Sports Performance Coach
  • Voted Dufferin Readers' Choice "Best Fitness Instructor 2017"

Tyler is currently the Director of Fitness, a High Performance Coach, and Head CrossFit trainer at the Athlete Institute.

What is CSCS?

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate. This certification is the ONLY strength and conditioning certification recognized by the NCAA, MLB, NFL, NBA and NHL.

What is USA Weightlifting Sports Performance?

The purpose of this certification is to ensure all certified members know and understand the technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Coaches have base line knowledge about the programming of training and technical rules.

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The Certified CrossFit Level 3 Trainer (CF-L3) credential is a CrossFit-specific designation for those who have completed the Level 1 and Level 2 certificate courses and then passed the CCFT examination. This credential is for the experienced individual who wants to demonstrate a higher level of CrossFit coaching knowledge and ability.

There are currently just 36 CF-L3 trainers in all of Canada.